Even a moment of quality sleep seems like a distant dream for many of us. Instead, we face long, sleepless nights full of racing thoughts and restless tossing and turning.
CDC reports as many as one in three Americans experience problems sleeping every night. That’s a significant number of people who can’t get the rest they rightfully deserve! If you are one of them, you know how exhausting it feels to keep running on empty.
Could CBD gummies for sleep be the key to bedtime serenity wrapped in a delightfully sweet treat?
Uhm…does a gummy bear waddle?
Yes, medicinal gummies are the tastiest way to take CBD for better sleep! They’re perfect for lulling you into the deepest nighttime relaxation so you wake up truly rested. Most importantly, the beneficial effects of CBD for sleep are backed by a growing body of clinical research.
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Join us for a delicious deep dive into the delightful world of sleep support CBD gummies in today’s Hemp 101 blog!
We’ll explore CBD sleep benefits, learn how it balances your sleep cycle rhythms, and share tips to help you choose the best CBD gummies for sleep.
FAST FACT
CBD calms racing thoughts and eases nervous tension, making it easier to drift off into La La Land. 😴
What are CBD gummies?
CBD gummies are the tastiest way to improve sleep quality and get a full night’s rest!
Yummy gummy products provide the very best CBD has to offer for natural sleep benefits in a tiny medicinal morsel.
Convenient CBD gummies are easy to take at home or while traveling. Best of all, they are generally well-tolerated and safe for healthy adults 18 and older.
Pop a CBD sleep gummy in your mouth 30 minutes to an hour before bed and prepare for next-level relaxation that you can only get from cannabis medicine.
Are CBD gummies good for sleep difficulty?
CBD is backed by scientific research, so you can be sure these nummy nighttime nibbles promote better sleep when you take them as directed.
In clinical trials, CBD was shown to reduce sleep latency (the time it takes to fall asleep) and increase sleep duration (how long you stay asleep uninterrupted). New studies suggest CBD sleeping gummies improve REM sleep, potentially leading to more restful outcomes.
RELATED READING: Change the way you feel naturally with CBD for nervous system health
Over time, nightly CBD use may help rebalance your sleep/wake rhythms so you rest deeply and feel refreshed upon waking.
Break the negative feedback loop of stress-induced insomnia with all-natural CBD sleep gummies from Cannabiva!
How do CBD gummies for sleep work?
Scrumptious CBD gummies for sleep are so much more than a sweet candy treat. Each potent CBD gummy is loaded with natural sleep aids called cannabinoids that are derived from the cannabis sativa plant.
Cannabinoids are pharmacologically active plant medicines that can help change the way you feel. Cannabidiol (CBD) is the active ingredient in CBD gummies for sleep and is known as a “major” cannabinoid because it’s the most abundant in hemp extract. But other “minor” cannabinoid compounds like CBG, CBN, and even tiny amounts of THC are important, too!
Clinical research shows the more of these naturally occurring cannabis medicines in your CBD, the better it may work to relieve occasional sleep difficulty caused by everyday stress. This synergistic phenomenon is what cannabis researchers have dubbed the entourage effect.
RELATED READING: Discover the magic behind cannabis plant medications
Scientists believe the entourage effect is how CBD gummies help people feel better in so many ways, from general sleeplessness to sleep problems caused by muscle aches, joint pain, and headaches.
FAST FACT
Cannabidiol is just one of dozens of therapeutic compounds in cannabis. Other beneficial plant medicines include terpenes, flavonoids, and polyphenols.
What is the best CBD gummy dosage for sleep?
Cannabiva high potency CBD gummies are formulated with a standardized 25 mg CBD dose per gummy.
Average sleep CBD gummy users take 25 to 50 mg every night about an hour before bed for improved sleep quality. This amount equals one to two gummy pieces per serving.
How many CBD gummies you need to feel better depends on your weight. Use the Cannabiva CBD dosage chart below to find the right CBD sleep gummies dose for you:
Always tightly close the childsafe lid on your Cannabiva brand sleep CBD gummies when finished using them and keep out of children’s reach.
FAST FACT
Titration is the process of moderating and changing your CBD gummy dosage until you find the perfect amount that works for you.
How should I take CBD if it’s my first time?
Use the recommended starting dose if this is your first time taking hemp CBD gummies. You may increase your dosage when you feel comfortable with how they affect you.
Everyone is unique, and your CBD gummy dose may vary from others, even if you have similar body weights. Actual CBD dosages range from 25 mg to 1,500 mg daily, depending on the person.
Talk to your doctor before taking more than the maximum doses suggested in the chart above.
FAST FACT
Taking CBD with a fatty meal increases cannabinoid absorption by up to 1300% vs. on an empty stomach.
How fast do CBD for sleep gummies work?
Sleep support CBD gummies are loaded with medicinal cannabinoids that spring into action the moment you bite into one!
Here’s what happens after taking a CBD gummy for sleep:
Feel calmer within minutes
Cannabinoids in sleep CBD gummies rapidly absorb into the blood through tiny capillaries in your mouth. Some users report feeling CBD’s relaxation benefit kick in after just a few minutes! Individual results may vary.
Relaxation deepens up to an hour later
Generally, your body needs time to break down the CBD you’ve swallowed. It takes 30 minutes to one hour for the average sleep CBD gummy user to feel deeply relaxed and sleepy from an oral CBD dose.
Peak sleep effects in about three hours
Two to three hours after taking your CBD gummy, you will experience the most profound waves of relaxation. At this point, CBD blood serum levels reach peak saturation of metabolic pathways for maximum sleep benefit.
Effects begin to taper after six hours
CBD sleeping gummies start to wear off six to eight hours after your last dose. Don’t worry. CBD relaxation and sleep benefits will continue for up to eight hours, even as the intensity of effects decreases.
Rise and shine with renewed energy
Nothing beats waking up fully rested and ready to take on the day’s challenges — without feeling groggy! But CBD doesn’t just help you get more restful sleep. It also relieves stress, reduces anxiety, boosts mood, and promotes a positive outlook!
FAST FACT
Chew your CBD gummy for longer (up to one minute) to maximize cannabinoid absorption.
CBD gummies for sleep FAQ
Keep learning about CBD sleep gummies with these answers to our most frequently asked questions. Have a CBD and sleep question you don’t see listed here? Email us for help.
