Let’s get one thing straight: it takes real guts to deal with digestive issues. We get you and know what you’re dealing with on a daily basis. CBD for gut health — in case you didn’t already know — may just be the thing to help!
Is CBD good for gut health?
You’ve probably heard the buzz around CBD for wellness concerns like pain relief and mental health, but did you know that people everywhere are turning to CBD dietary supplements to support healthy digestive function?
Let’s take a look at how this remarkable little cannabinoid can help you get back to living your best life safely and naturally with the power of cannabis plant medicine!
What’s the best CBD dose for healthy gut support?
Most CBD users take 25 to 50 mg daily, but everyone is unique, and CBD dosage range may vary significantly between people. How much CBD you need to support normal digestive function depends on your body weight.
Use the Cannabiva CBD dosage chart to find the right CBD dose for you:
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Everyone is unique, and daily CBD dosage ranges can vary widely, from 25 mg up to 1500 mg. If this is your first time taking CBD, stick with the recommended starting dose unless your doctor recommends otherwise.
Take a higher dose only if you think you need it and once you are comfortable taking more CBD.
CBD USAGE TIP
When first beginning CBD, start low and go slow for best results.
How does CBD work?
Understanding the human body’s endocannabinoid system (ECS) is key to understanding how cannabidiol — the active ingredient in your hemp-derived CBD product — may promote healthy digestive function. The ECS is a complex network of cannabinoid receptors that use endocannabinoids to communicate across vastly different systems in our bodies.
Endocannabinoids are specialized messenger chemicals that bind to CB1 and CB2 cannabinoid receptor sites. They play a crucial role in maintaining the internal balance of vital bodily functions, such as the fear and stress response, gastrointestinal motility, and inflammatory response. Cannabinoids are natural medicines produced by the cannabis sativa plant that also interact with the ECS and other receptor sites to support the internal balance of these important body systems.
How CBD supports gastrointestinal function
CBD may help to balance the digestive tract, alleviating everyday wellness concerns such as abdominal pain and discomfort. Its ability to relax the nervous system may reduce anxiety and stress-related digestive problems, mitigating the “nervous stomach” feeling caused by the gut-brain connection.
Clinical studies have highlighted CBD’s anti-inflammatory properties, crucial in supporting the intestinal barrier. This potential reinforcement may lower risk factors for leaky gut syndrome and inflammatory bowel syndrome.
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Additionally, maintaining gastrointestinal motility, which ensures the smooth movement of food through the digestive tract, is another potential therapeutic benefit of CBD. More research is needed to understand whether and how these effects may work.
Cannabinoids play a key role in regulating inflammatory responses in the gut, clinical research shows. They are essential for managing intestinal inflammation and promoting overall health of the gastrointestinal tract. This immune system regulation is crucial in addressing common wellness concerns that impact the gastrointestinal system.
How to use CBD for gut health
Let’s break down how to maximize CBD benefits when you take it to support gut microbiome balance and health.
CBD under the tongue
Taking CBD under the tongue — also called sublingual CBD use — offers the fastest-acting benefits. The positive effect of CBD works so quickly because it bypasses the digestive tract and enters directly into the bloodstream within minutes.
Swallowing your CBD
Following this, there’s a second stage of benefits when swallowing CBD. It goes to work in your digestive system. But the effect is a bit slower to manifest, especially when taking CBD with food.
Taking CBD with food
Incorporating CBD into your meals can enhance its effectiveness. Researchers have found that taking CBD with a high-fat meal can lead to higher absorption levels and longer-lasting benefits.
Liven it up with CBD edibles
CBD edibles like full spectrum honey sticks are the perfect option to add to breakfast smoothies and snacks if you want creative ways to liven up your wellness plan. Sure, they’re deliciously sweet treats, but they’re also packed with honey’s amazing healing health benefits and the power of cannabis plant medicine!
You could also consider CBD gummies for gut health, which offer a fun way to consume CBD while enjoying a sweet treat.
Those who enjoy DIY projects can even make their own CBD edibles with raw concentrate. Bake cookies, crispy rice treats, and other nummy confections, and turn your favorite snacks into functional health foods!
When will I feel the benefits of CBD?
Most people feel the effects within 30 minutes following sublingual use and one to two hours after swallowing.
How quickly you experience CBD benefits may vary due to factors such as your dosage range, whether you take it with or without food, and how often you take it.
Take at least once daily to ensure consistent blood serum levels for best results.
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Is CBD for gut health safe?
CBD is non-toxic and not addictive, with a very low risk of potential side effects when taken as directed.
Cannabiva usage statistics show that less than 0.5% of users report any adverse event after use. Reported side effects may include dry mouth, drowsiness, and appetite changes.
Allergic reactions to CBD are not expected. But you should check the Nutrition Facts label of your product to ensure that you are not allergic to any other ingredients (e.g., many tinctures use coconut oil, a common food allergen).
Talk to your doctor about taking CBD for gut and digestive health if you are taking any other prescription drug treatment.
What’s the best CBD for gut health?
When it comes to gut health, CBD oil offers the fastest effects because it can be taken directly under the tongue. Sublingual CBD use allows it to bypass the gastrointestinal tract and enter directly into the bloodstream, so it begins working within minutes.
However, new clinical research shows that CBD softgels may be more effective than oil tinctures or other edible CBD products. According to one clinical study, softgels led to the most significant benefits because they are more effective at delivering a consistent dose directly to the gut. Best of all, softgels are odorless and flavorless, which can be preferable for those with sensitive stomachs.
FAQs about CBD for gut health
Get answers to some of the most frequently asked questions about how to use CBD for gut and overall wellness.
