Ever feel like you’re a taut thread, stretched to the limit and ready to snap at any moment?
What you need is something that promises to smooth out your frazzled edges without the fuzziness or risk of side effects that come with traditional sedatives.
CBD for calming nerves has become a trending whisper in health and wellness circles. It’s like Mother Nature’s chill pill. Yes, it’s derived from the cannabis sativa plant, but CBD won’t ever get you high or stoned because it’s non-psychoactive.
Let’s dive into how this powerful ally might just be the key to dialing back the internal noise and reclaiming your calm in the face of everyday stressors. Get ready to turn the page on your stress and anxiety and embark on a journey to a more relaxed, harmonious body and mind with the help of CBD.
What is CBD?
CBD is fairly new to the health and wellness scene, but as the latest scientific studies show, it is so much more than just the latest passing trend.
Cannabidiol — or CBD for short — is the active ingredient derived from the cannabis plant that calms the nerves and relieves anxiety.
RELATED: Cannabidiol (CBD) in the spotlight
CBD is non-toxic, not addictive, and safe to use every day as part of your wellness plan. Just make sure to talk to your doctor before taking it for the first time, especially if you’re also using any other prescription medications or over-the-counter drugs.
Will CBD calm me down?
Imagine transforming your daily tensions into moments that are cool, calm, and collected, where you can face your day-to-day challenges with confidence. Whether you’re battling daily stressors or generalized anxiety or just seeking a quiet moment inside your busy brain, CBD could be your golden ticket to getting there safely and naturally.
CBD interacts with receptors in the endocannabinoid system (ECS), potentially reducing anxiety and promoting calmness without causing intoxication. The ECS plays a critical role in maintaining homeostasis, influencing everything from mood balance to stress response and fear perception. CBD’s ability to modulate the ECS can lead to potential improvements in emotional and physical well-being.
How much CBD do I need to calm the nerves?
Your CBD dose depends on your weight. Use the CBD dosage chart to find your weight category and recommended dose strength:
If this is the first time you are taking CBD, begin with the starting dose. As soon as you take it a few times and feel comfortable, you may level up to a higher intake.
CBD dosages range from 25 mg to 1500 mg taken daily. The amount you need to calm stressed and frazzled nerves may vary from that of other users because everyone is unique.
Talk to your doctor before adding CBD to your wellness plan.
Why does CBD make me calm?
CBD products — especially ones that are full spectrum or broad spectrum hemp extracts — are loaded with natural medicines called cannabinoids. In the body, these powerful chemical compounds act like tiny messengers that promote calming benefits. That welcome feeling of calm after taking CBD is largely due to its intricate relationship with the ECS and its positive impact on neurotransmitter function.
Clinical studies have found that CBD plays a pivotal role in regulating mood by modulating neurotransmitter receptor sites, particularly serotonin receptors. Additionally, CBD’s interaction with anandamide — known as the ‘bliss molecule’ — amplifies feelings of calm and emotional balance. This interaction is a key factor in why CBD is effective in quelling anxiety and fostering a state of mental fortitude.
RELATED: CBD for occasional anxiety and panic attacks
What’s the best CBD for calming nerves?
Finding the best CBD for calming nerves involves exploring the spectrum of available products.
Full Spectrum CBD vs broad spectrum CBD
The two most popular types of CBD are called full spectrum and broad spectrum extracts.
Full spectrum CBD is minimally processed, so it’s filled with a treasure trove of cannabinoids and other beneficial cannabis plant compounds. This rich combination of natural medicines provides a comprehensive set of potential health benefits through the entourage effect.
RELATED: Why the best CBD comes from full spectrum extracts
Broad spectrum CBD products are a THC-free option for people avoiding the psychoactive chemical altogether. Even though the THC removal process is quite intensive, broad spectrum extracts still retain much of the same therapeutic potential as full spectrum CBD products.
CBD isolate is a third option for people looking to take pharmaceutical-grade extracts. Isolate is radically purified with 99.7% CBD and no detectable THC levels (0.00 percent).
CBD oil tinctures, softgels, gummies & more
Choose from CBD oil tinctures, softgel capsules, distillate and isolate powder, gummies, topical CBD, vapes, and a whole lot more!
CBD oil tinctures provide rapid, sublingual relief, ideal for acute stress moments. For precise dosing and convenience, CBD softgels are a popular choice.
Looking to add a fun and convenient twist to your wellness plan, try calming CBD gummies for adults. They combine the therapeutic potential of CBD with the tastiest experience this side of the Sierra Nevadas!
And if you are looking to dovetail health benefits, try our delicious CBD honey sticks. Standardized with a 25 mg CBD dose in each scrumptious stick.
What are the possible side effects of CBD?
CBD has an excellent safety profile, according to a review of 132 clinical studies.
Hemp-derived CBD is generally well-tolerated and safe for healthy adults. People rarely experience significant adverse effects after taking CBD. Users who report side effects commonly note dry mouth, changes in appetite, and drowsiness.
What do I do if CBD oil is calming me and making me tired?
You may be taking too much CBD oil, or you may be sensitive to the THC in your full spectrum CBD product.
Review this checklist to make sure you’re following best usage practices:
Do I know my recommended dose?
See the CBD dosage chart to verify you are taking the right CBD mg dose based on your current body weight.
Am I taking too much?
Everyone is unique, and CBD dosage ranges are not universal. Try cutting your dose in half if the recommended dose feels too high.
Do I take my dose with food?
Research shows taking CBD immediately before or after a large meal slows down absorption and may reduce the potential for drowsiness and fatigue.
Am I THC sensitive?
It’s possible you are sensitive to even the tiniest amounts of THC. Consider switching to a THC-free broad spectrum or CBD isolate oil tincture.
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CBD oil for calming nerves FAQ
Got more questions about the calming benefits of CBD? You’re in the right place! Check out the FAQs below to learn more about CBD for calming nerves.
